Why Do You need a Health Coach?
With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies/health is no longer working and we’re looking for something greater. Sometimes women don’t know what to do to change their health, but more often it’s that we’re stuck in a rut and don’t know how to get out of it.95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.” If that worked, it would’ve worked. Did you know that 98% of all dieters gain the weight back? And that the average person makes the same New Year’s resolution ten separate times without success? Why is that? Because they don’t have support or accountability. Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, get worse. That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can finally make a total health transformation. In Transformation Breakthrough” sessions. , you will discover:
What’s been stopping you, slowing you down or keeping you from having the health and life God planned for you.
. A powerful vision for your Health Transformation, and what it will mean you and for your life.
Which foods and lifestyle habits are bringing your health down...and what to do about it . A step-by-step plan to create Transformation in 90 days or less.
If you or someone you love could benefit from finding your own healthy balance in your mind. body and spirit, Go over to the coaching tab and book your Free one on one breakthrough session today.